Phone: 856-265-8097
Address: Lincoln Plaza 3722 East Landis Ave. Suite D Vineland, NJ 08361

Classes

Flow

In this All-Levels class we connect the movement to the breath.
It is an improvisational free-flow vinyasa style class. Smoothly flow your way into each pose. The breath is an important part of the flow as your instructed to move from pose to the next pose on an inhale or an exhale. Be prepared to sweat!!! All welcome: beginner, intermediate, or advanced with safe options for everyone.

Slow Flow

Great for beginners, elderly, people with physical limitations, or those who just want to take it easy.

Warm Flow

Yin/Yang

Class with Bethany Thursday's at 7:00pm

Recovery Flow

Only at Crossfit 47.

Yin Yoga

Yin Yoga helps to deepen flexibility, increase your range of motion, and relieve stress. This meditative, healing practice is made up of passive floor poses held over longer periods of time. It benefits connective tissues, joints, and bones. Balance your yoga practice or recover from a workout —and whatever life throws at you! Appropriate for all levels.

Off the Wall

A fun class for intermediate to advanced students using the wall to help with shoulder openers, hip openers, back bends, and inversions. This is the place you want to be if you ever wanted to see life from a different perspective – upside down! Head stands, hand stands, scorpion pose and so much more.

Off the Wall: Yin

Yin Yoga helps to deepen flexibility, increase your range of motion, and relieve stress. This meditative, healing practice that utilizes the wall is made up of passive poses held over longer periods of time. It benefits connective tissues, joints, and bones. Balance your yoga practice and join us for a restorative experience like none other!

Appropriate for all levels; prenatal and senior friendly. 

HIIT Flow

Join this class to create a strong mind, body, and soul connection. Expect to sweat as you are guided through a slow warm up, then a power flow, followed by our version of High Intensity Interval Training(12 mins). Recapping rewards of your efforts in sweet sweet savasana! We guaranteed you leave this class feeling empowered and strong!!!

Family Flow

Show the kids how to go with the flow. This is kids yoga w a loved one. Mom, dad, grandparents or your even your cool aunt. Best ages for Family Flow are kids 4-8.(any kid over 8 can come to an adult class, see price list for kids package prices.) Family Flow rates:$15 for one adult and one kid +$5 for each extra kid

Spring Series: 2017

April 29th 12:30pm

May 20th 12:30pm

June 17th 12:30pm

 

Summer Series: Stay Tuned

Sign Into A Class

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Schedules

Monday

 10:00am-11:15am Chair Flow with Rita only $5 Drop Ins!

5:30pm-6:45pm  Off the Wall with Joy

7:00p8:15pm Warm Flow with Natalie

Tuesday

 6:30am – 7:45 am  Flow with John

5:30pm – 6:45pm Yin/Yang with Cindy

7:00pm – 8:15pm Yin Yoga with Jenn*

Wednesday

10:00 am – 11:15 am Flow with John

4:00pm- 5:15pm Off the Wall with Joy

5:30 pm – 6:45 pm Slow Slow with Rita Fox

7:00 pm – 8:15 pm Warm Flow with Natalie

Thursday

 6:30am-7:30pm Flow - Bethany

5:30pm-6:45pm  Slow Flow with Tiffany

7:00pm-8:15pm Yin/Yang with Bethany

Friday

 10:00am-11:15pm Slow Flow with Natalie

5:30pm-6:45pm $5.00 Happy Hour- Guest Teachers

Saturday

 8:00am-9:15pm Off the wall with Natalie

8:00am-9:15am Recovery Flow with Bethany @ Crossfit 47

♦ 9:30am-10:45pm Slow Flow with Joy

 

Sunday

8:00am-9:15am Warm Flow with Natalie

 9:30am-10:45am Warm Yin with Jen

Beginner friendly
Pre-natel friendly

Closed Most Major Holidays

Membership

Automatic Debit Each Month. Contact Us For More Details.

Bliss Yogi: $135.00

Unlimited Yoga and 1 Relaxtion Massage Treatment.

Zen Yogi: $95.00

Unlimited Yoga for 31 days.

Wellness One: $60.00

One 60 min Relaxation Massage a month
      Roll over up to 3
      Upgrades available

Prices

$105.00 For Ten Classes

Expires in 12 Months!

$60.00 For Five Classes

Expires in 12 months!

$15.00 BOGO Drop-In For The First Time

Pay $15 for your first class and the next class you participate in is FREE. Your free class is good for up to 2 weeks.

$15.00 Drop-In

Each class after your first time is $15 per class.

$10.00 Seniors/Kids/ Military

Class is only $10.00 per visit for a senior. +65

Kids 7-12 (Excludes Family Flow)

Workshops - (Different Prices)

Special workshops won’t apply. All cancellations must be done 24 hours in advance. No refunds. No transfers.

Crossfit 47 Yoga Prices

$10.00 Members Drop-In.

For Crossfit And Peace Love Yoga Members.

$15.00 Drop-In Non-Memebers

No Membership Requirements.

Kids / Seniors/ Military

$85.00 For Ten Classes

Seniors: +65

Kids 7-12

Milatary

No Membership Requirements.

Expires in 90 days.

$45.00 For Five Classes

Seniors: +65

Kids 7-12

Milatary

No Membership Requirements.

Expires in 60 days.

$10.00 Members Drop-In.

Seniors 65 and over

Kids ages 7-12 (excludes family flow)

Milatary

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What To Bring?

Yoga Mat

Yoga Block

Water

Towel Or Blanket (Optional)

Your Wonderful Self And A Friend!

* If You Do Not Have A Yoga Block Or Mat We Can Provide One

Address

Lincoln Plaza 3722 East Landis Avenue

Suite D Vineland, NJ 08361

Phone

856.265.8097

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