Phone: 856-265-8097
Address: Lincoln Plaza 3722 East Landis Ave. Suite D Vineland, NJ 08361

WORKSHOPS

COMING SOON!

Workshops

Come practice yoga with you friends in a peaceful and calm environment. leave feeling happy and joyful. Have the most zened out Event or Party ever! Schedule for any of the following Work function, team building activities, birthday party, graduation, bridal shower or ect.

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Yin Yoga & Meditation

Learn how to meditate and learn how to make meditation easier using Yin Yoga. Through the practice of Yin Yoga, we will open up the hips and spine to make sitting meditation easier. While practicing the Yin poses, we will explore the purpose and techniques of meditation and use that to find peace in the poses. This will release the thoughts, stress, and worries in the mind so we can start meditating with a more tranquil mind. This will make the seated meditation at the end of class so much sweeter.

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Open House-Free Classes All Day!

Save the date for our 4th annual Open House and a small Pop-Up Market. See our space. Meet the tribe. We are offering free consulting for clients. We will walk through the Schedule with you and recommend a place to start. We can discuss up-coming workshops and give you a space to ask questions.

We will have free yoga every hour on the hour starting at 8am ending at the last class at 1pm. We will run a special promo for new clients as well as a special promo for our existing clients. Purchase in studio or on app from 8am-2pm

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October - Yoga 101: Learn the Basics

Want to start taking Yoga but have no clue where to start? This is your opportunity. In this two hour workshop with Owner Natalie Vargas-Suppi she will guide and teach you all you need to know from stepping foot in to the studio,etiquette, poses, Breathing, Placements.

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October - Revive Yourself

Through Yoga Nidra & Restorative Yoga

  • Learn to practice the art of relaxing and explore how it can change your life. In this class, we will practice some delicious Restorative Yoga poses to relax and release deeply held stress. We will explore, relax, and rejuvenate each layer of ourselves until we reach and experience the very core of who we are. This will be followed by Yoga Nidra- a 45 minute guided savasana, During this deep relaxation, our brain waves settle into an alpha wave pattern, which gives us the opportunity to change the way our brain is wired. We will then use an affirmation known as a sankalpa to reprogram our subconscious and manifest profound changes in our lives. It is an amazing experience.
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November - Yoga 101: Learn the Basics

Want to start taking Yoga but have no clue where to start? This is your opportunity. In this two hour workshop with Owner Natalie Vargas-Suppi she will guide and teach you all you need to know from stepping foot in to the studio,etiquette, poses, Breathing, Placements.

Address

Lincoln Plaza 3722 East Landis Avenue

Suite D Vineland, NJ 08361

Phone

856.265.8097

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